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vkj, 26 pvkj 2008

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	lJNb Dlcnl DC kOkb oyuu Dkp

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iY&jhC vT cnv DC yU pvc k< yj cnl Dhuu kymFmdkv cU Jl. iY&jhC n vT cnv lv cnvb hhvmj (Trimester) kYiu iu Dnl. hlJ Dk[u, cnvu iY& nl Dmuu k{, cl jjJ, cvmJ you  m$ cnl k Dmum  mFmd yIu nkl-
Bhttp://marathiworld.com/women/pregnancy http://www.women-health-care.com/4-week-pregnence.htm http://www.kidshealth.org/parent/pregnancy_calendar/pregnancy_calender_intro.html www.pregnancytrimester.com http://www.webindia123.com/health/women/pregnancy/first.htm http://www.pregnancyweekly.com http://www.janani.org/protopdf/manual1tri.pdf http://www.indiaparenting.com/pregnancy
iY&jhCl m$ cvl DvJ bJ, Yl k ijmcp D{Ull. yj kU Dpyp uJbJ[v ll Yj Ju pl.

hlJ iY&j m$u kl Dhu yU pilu mk&l mboj, ij yU Dmk. lm HJwl hb{N hoL Ghi Dnjl Ju pl. hlJ yU kC, omC n DvkbJlkj Dkubyv Dml. Cj yU cui Dmu J cui kvn DvJ lJ&klJ& Ju pll. DF& h Kh ynj Dmum cui Jbk Ku Glju Dmum cui Dm mcp Dn. DF& nNkv, KCkv, uCkv, o Jwbkv iY&ubi lJ& Ju pll. iY&j m$kjn DvJ ybOv Ju pll. Jn mcpbl k hoLv, [Jwkv DbIUu cvF& Ju pl.  mk& `Du[ kF&hwm um' Dlbl m$ DC hjK[ yol h{u mFmdkj ou Dnl-
www.womenfitness.net/preg_myths.htm http://www.indiaparenting.com/pregnancy/data/preg47_05.shtml http://www.pregnancy-info.net/wives_tales_and_myths.html http://www.kidshealth.org/parent/pregnancy_newborn/pregnancy/myths_tales.html http://pregnancy.about.com/cs/myths/a/aa042299.htm
iY&jhCl KC ijp ohh nl. hjbl [nU  vkKu DvJo J Dnj Ilu pC Jwl Dn. iY&j cl Dnj HJwl mbKlcJ vkn lj iClcJn nk.  JUl H@uJ D@m[, J@uc, Dv& Flo IJb ijp k{uu Dml. J Kk, Jl kU Kk, DVIJ Jm cpkl n yjo cnl vml. D kUu
http://www.iloveindia.com/nutrition/pregnancy/index.html http://en.wikipedia.org/wiki/nutrition_and_pregnancy http://www.babycenter.in/pregnancy/nutrition/nutrientsyouneed http://www.indiaparenting.com/pregnancy/data/preg10_00.shtml www.babycenter.com/eating-well-during-pregnancy http://www.homeandfamilynetwork.com/pregnancy/nutrition.html
 mFmdkj DV IJ lJwl ou Dnl. lvmj Dhu Dnj jkl l. Kjb lj  mF&md kvcU clu Yk<l cub Dnj jklvn Kh Ghi nl.
[uknj ljK pkU l l DF& cvl `JUb' Yl k{l Dml. DvYk clbJ[v SJuu kC&v, mvcbcOv pjpjl JbUCN vJ  Yll DOJ Yj Jl Dmll. `v@c&u' [uknj Dmum JU Cj n mcpv ITv lu mcj iu hnp. Yjll clu Phv JU u mbilu pl. hjbl hjol clu GY Jv Jbk GJ[k ymv (squatting position) yUu pvc oCm mbilu pl. ilkJ<&C ov pj ukl DmucU yU ynj h[u DOJ mh pl. k< DOJ cnl h{u mFmdkj Dn-
http://www.lifepositive.com/Body/natural-childbirth/childbirth-india.asp http://www.indiwo.com/india/guides/childbirth-pregnancy/choosing-your-delivery- method/2041/0 http://www.childbirthsolutions.com/articles/stories.php
[uknjojcv hCc Jbk kmv kc Jumn DOJ Ho nl. k< DOJ cnl-
www.babycenter.in/pregnancy/fitness/yoga http://www.childbirthsolutions.com/articles/pregnancy/yoga/index.php www.askbaby.com/breathing-exercises-for-labour.htm www.healthandyoga.com/html/pbreath.html www.indianmoms.com/guide/exerciseduring.htm
yj kU clu DC vlkF&Jbv, clu CN JUb, lu nCN $m DOJ JUp Dml. hC u#l I DF&FlJ l yUn Iyjuu Dml. k< Dl mboj DC cnlhC& uK http://www.indianmoms.com/guide/aninfantspoint.htm  ubJkj Dn. n mF cnCl pkn clu JU m nll lkn yUun YJbh PumjK kl. bl klkjClv lu ynj {Juu pl.  kUu clv Dj[Ch#, bl jnv kmv kc Jum, hkv nl Hjkv yUu oum oum yUblhC mJj knu col nl. yUbl Pukj ukJjl ukJj clv yUu pkU IC DC mlvhv oC ijp Dn. v yUu mj#l Dmu DvYk cUu.
Yi Jbi
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