j J J j , 2 9 c 2 0 0 5
Dpb cjC GJj

yOkL : Sko Sk njC Mkj k$bhmv pJ JJCm OJ uiu. vMyv lu Sk in DOj cUu. hC l inln Sk JI jnl nl. nlM njC mJl:MǮ hhu, `cPmjK kcvMy cǮ! c kv Mkj k$bhmv c pJ JJu, hC MJ JI箳 lJ[l mh[u.`
Jkdz kL : Sk hVm J<祮 cnlj Dvk J<hmv Mjjlu mv yjk nl pC箳 Dpjv- cnCp `cmkwuj [m^H`v $ml nl. lu mm ICmn $m nT uiu. MJ lu Dlo#l JYil oKu kv iUlu Sk vUj k=$c mmJj JCl Du. yj oJm Sk kC h[v jnv, Dhu DJp icJv l b$箳 DOj piCJv l箳pJU h& vJnl. Dpb cjC GJj {kuC kc [@kwj kjl nl.
yO : oI&kuv DC oJmWoJm J{l pCN Dpjb Dvk iCbv D<l kOlj D< u JCm k=$c b$b ijp h[l Dml. [umm, k=$c mm n l kn GonjCb. lcn cnhuk, mjkj lm Kmi iCub Dlo#l JYil Sk Hj cju lj lcnu pJv-c=lӮ kbhCJju Dm Dvk iC D{Ulu. iCbv DlOvk, cni[ b$b mJOv kv Dcn lb D< J{Jl k lb c=l h{ {kul, l kUl vn.
DpJj Dvko vjvjU mbib J pvnl Ʈkb vcv Fsc=lJj hjM & mcpl J mjcOcbcO I[v Duu Dn. llv k v<hV Pu, n Yi JiU. hC DM Dvk $ml iCb J lb vlJF&kb nj, Mv, YJv J mӮv Dc箳m hjM yukw Dmll. Dpku Kmi iCubcO `DM iCb pJ JJC Dl lv k v` DM Jjbk[v mj&m mӮv cUll J iC lm lb vlJF&kn lJj jpKMv Mkwkcl&y kjCm lj Dmll.
c vl, Gihl lm GY Ji&lu Dvk ukbv yj oJm cni[ b$bJj pJbl Ju yjǮ GonjC Dhuu %l Dnl. hC cOcJia J cimJi&lu iCbv DM b$bJj pJbl JC cnCp lb DKK kby箳 YJlJ jKjbiU kjCmjK Dml. DMJU Dhu vlJF&ku kl oJm k=$c D< pi , n jJC JU vkwkǮ Tv hl. DMJU Kuu Mvb [@kwjbk[ DJp&v JjC kjJ-
1) iC箳 hjmLlǮ lJl kl Dn?
2) lu Dl Jov nll k? (JM<l: k@vmj iCbv)
3) iC kccO Dn k? Dmum l llv ynj Cj k?
4) iC `uFH mh&`- k=$c D< ynu kjCN b$Jj Dn k? l k{v l pi Mku k?
5) iC Ju lj lu GJ&jl D< biu jlv pil F&u k?
6) lcn cCkhC DM hjmLll k muu u?
7) iC pmll pml kl oJm piu?
iC箳 vlJF&kbv mbybOl Kj J i l cnl oC, n [@kwjb Dkl&J Dn.
DMJU lku Hpku [L, yv [L J `hjmmb JpJn m` yy mJmlj cnl DmJl. Dhu vlJF&k vckw ku mpcO Dn, n pCv ICm lcU vƽl col nF&u.
Hpku [L cnCp k?
hjbhjk c=lӮ JK cnCp `Hpku [L`. l mJ& pJMm$dz Ƭ ybo h[uu Dmll. cKv o J HHwHmb Ƭ ybo Puu Dml.
`yv [L` cnCp k?
cWoӮ Ƭ kc J mOjChuk[ ybo h[um `yv [L` cnu pl. o J Flj DJJb Ƭ u JCm k=$c b$b ijp Dml. DM mLll kn oJmbl c=l vƽl Dml. hC ljn mn DJ[bhl iCu pJbl Ju pT Mkl. mLlǮ mJ&l cnJ hu cnCp iC DJJ ovm Jhju pT Mkll. hjbl mLlǮ ijHo kn [@kwj IT Mkll.
hjmmb JpJn m :
kc v mOjChuk[ M njhCu `hjmmb JpJn m` Dm cnCll. l cWoӮ G Ƭ, Jov mcpC #cl Flo mJ& ybo h[l. hC iC Ph J pijC mku (sleep-wake cycle) u DmucU vlJF&kbv hMb hvn pJbl nC c=ipU DM Dml. DM iCb cjhl Ijn kUp Ilu pT Mkl.
n mcpv mbiCci ov cnJ nl Dnl. Sk lj Dhu iC hk ku mLll Dn, hC kv vlJF&kbv iC箳 c=lu mcj pC cvmk lj kjC. cvmk Okwkwlv vkJla pvbv c Dh nCj vnl, kUp IC. DL&l [@kwjbJjn pyyoj Dml. cbyF&lu Sk kvmub D.m.. ynj DM vlJF&kbv ypu ITv lbM i mbJo mOl Dmll. lk iC vlJF&k c=lӮ Ykl Skv {m{m j[l lJn v kl l lu pJU Ill J kln IF& Dmu lj l j[C Lbyhl lu mcpJuKjp lLv pl vnl. Flj kn [@kwj u {WihC J vk JiC cnCv nCJl Dmu lj iCb vlJF&kbv lb ov Myo Hj c DOj oTv pll.
mLll Jj kjJ omj cnJ yy cnCp DJJov. vlJF&k Mkmijl y[uu Dmll J DMJU hjcL& i mC DJI[ Dml. DMJU vlJF&kbv iC箳 DJJovm jl kjC [@kwjb kl&J Dn. yu Sk Iv DJp&v vco kjJM Jl. 99 mu k.F&.Sc. iCulu Sk MkJ [@kwj JL&v Jmli=nl Dlcnl ku nl. n ylc l箳 J[ubv HvJj kUJuJj lbv Lc Mkw l DJJb ov kjC HvJv mӮv ku. DM cCmb klk J cvJlJo kv Doj kjJ llk L[ Dn. Dp c=lM PbpCN iCb Dhu Km YjCm Jhj kjCj [@kwj Dmu ljn Gu c=lM糳Jj DmCN iCbv Mbl J mKkj c=l J, m cHl mJ oCjn Dvk [@kwj Dnl. `MblDJnv` n Jb Lu iCu n Dm Sk Jbovdz GonjC. c=lM糳Jj DmCN iCb mboY&l kJU `Fsc=l` kjCSJp DM DMJo kuhbv lmnv oC J l DvkjC kjC pml i ju.
amolannadate@yahoo.co.in