jJJj , 18 [ mWyj 2005

`vk yy l lP cmk hU, lP hU cnCp Dcn mN Ijlubv Gso.` Ijlu cu J vJj b n Godij cnCp m$Ǯ PMS Dpj pC h@L@u@pku jh&md mcpu nJ. Kj lj Dpjkjl kun m GhuyO vn, lcU kwuvku mchvmJj vov nl. Ijl JJjCN cOcJv m$cO Gi nCj Ʈ[[, cvmk DmJmLl, Gomvl, KVhC bmjK u#C omu uiu k, mcpJ Dl Ijl Mbll jKC Kh ijp Dn. pjM CioKu Jo-JJou kjCYl jl. 50 l 60 kwk cOcJv m$bv Cj n DvYJ Dn. cmk hUǮ `[` pM pJU T uil, lM mOjChC mn-D oJm Dioj m$bv lb cvl uuu yv pCJ uil. Kjb mbib lj, Ijlu mJ& cCmbv l pCJ uil. n Dpj DmCN m$bv Sk u#l Ju nJ k, JjJj kjkU omCj, JjJj nCj n lj klko mbhC& Ij cv:mJmL yI[J Mkl. cu DF& mll Ʈ[Cu, Dj[Cu Ekcl oF&vM nll. JJnk pJvl Dhu p[ojJj mjK Ilu pCj mbM, Ʈ[[ hl-hlvcOu c kc k Mkl. ynj vkjǮ kC Dhu kcJj hjCc nTv mnkj oKJu pT Mkll. l m$u PMS $m Dn n lbv km yj kUCj?
m$bcOu mbjkb Dmbluv u kn cCl kjCYl Dml. 8 l 10 oJm Dioj DM m$b Mjjk DC cvmk, Ekynv mbhC& JcJl you I[ll. mJ&mOjChC uivDioj Mjjk J yUblhC PuJj cvmk $m pml nl. Jl Tv hnu hU m PuJj, iY&vjOk iU IluJj EkJ iY&MM vi[l kun D@hjMv PuJj, Go. mbll lybOk, D & C, mPjv Jij. lj knRcO jpvJ= pJU DuJj. ci vkwk Dm Skn kjC Dpv Mm$dz m Puu vn. ljn DvJbMkl n Ik yN m$bcO D{Ul. kn Mjjk u#C- Jpv J{C, Dbi mpumjK, yp[ JC, J#Yi p[ J nUJ nC, Ph v v uiC, [UbJj Ph[ DmC, mbOoK, h J kbyjoK, [koK, hoK, sll O[O[C, cjiU, DMhC, cUcUC Jij $m nll.
kn YJvk you nll. KVl EkJ Gomvl, mll J #uuk kjCJv nCj Ʈ[[, vkUl J kJnn j[ C, DlYJvOv nC, mbM, MbkKj nC, Mjjk J<JmvbcO you (kc EkJ pml) nC, mll kmu lj Yl JC, D< kbU C, Jj C.
kn cvmk you nll. JmjYUhC C, cvmk iWOU G[C, nllv i h[C EkJ DhIl nC, c hoL&, @ku, p[V, i[ i, oiOpv Jij KJm JC.
Dl hoL祮 mӮ yIlu k u#l F&u k, b mJvv Jpv ncKm J{Cj.
Dhu cv pj JMu<C kj Pu lj l cKv lv Yil kjl F&u. Sk YJvk cv, omj yk EkJ J̮jk cv DC lmj mhl cv. DM JU Dhu J̮jk cv pml Jhj kjJ. Jo UJl. Dlcmbc hUv Dlcvj#C kjC DlJMk Dml.
hU pJU DuJj mll mJl:u mӮv ol jnJ. Dvbo oCN i kjl jnJl. lk ik[ yIC kv youu nJ. L[ lmL Pu lj hjJ[u, hC Hj YJvk nTv Hj $m nT Mkl. kn cnJ vC& IC oJml Ul Du lj UJ. [j unC EkJ cvlu Jj kioJj GljJv JC yNo Dhu Ghi Mkl. hU Tv iuJj Jjb Jv yNo Dhuu Hj cpoj Ju. Dhu cv kUl km J k Yjkl, n [k lUJj DuJj kUl. koƮl h{ hUǮ JUm l Ghi nT Mkl. Ij cCmbyjyj Jo nl Dmlu, lj c$CRM J<Jj ihh cjCn Ghi jl. cvmk you pj mll nl Dmlu, lj l youb hUǮ oJmbM vkwk mbybO Dn k vn, J< v Kljpc kv IJ. DvL kn JU lj vjM J Flj cvmk Dpjbk[ pC Ok Dml. 30 l 35 kwk ykbv D<Ohjn ijp uil.
PMS $m kc kjCkjl oj lv lmbv L[ L[ KJ. mKj i v Kl HU KJl. pml c Dmuu, luk, lhk hoL&, oO KJ-cJ hoL&, p[V, n, k@HmjK Gpk h- i UJl. hnC, Sjykwm, puo uC, ^[cu, mkEui bmjK Jc ojjp lmYj J DJ[lv h oJm lj kjJl.
ncDh@LcO PMS (PMS (Pre Menstrual Syndrome) u Hj biu D<O Dnl. humu n D<O nUJ, YJvOv, mll vkUl j[ CN m$bv Ghi jl. b Mjjk J cvmk u#C mll youl Dmll. lj Jj C, mll [U cv Mbl h[v jnJm Jl- DM m$bv mh Ghi jl. m$bv l ojn Kh $m nl. lm mll jiji nC, k{l jnC, ci箳 i GkjC J l YCYC kjl jnC- DM m$bv v@^c cj Ghi nl. b[ ji C, mll mbM IC, y[y[ kjl jnC DM u#C Dmuu m$bv yjyj JUm omNb nJ, clmj Ju uil. DM m$bv u@kmm Ghi h[l. m$b yNM Mjjk lj [J ypu pml $m oCN Dmll. PMS yjyj DbiJj mp C, uIJu $m nC, Dbiu Kp mC, yjyj nllu i mll h[C bmjK u#Cbv Shm cu Ghi nl. Sk i c$ L u#l Ju nJ k, D<Ob Ghi biu nl Dn k vn, n kUu L[ DJO pl. cnvlv Sko J ln mOjChC DJ[Yj Dm $m nl Dmuv h{ hU DuKjp knǮ kUl vn. DL&l Jju D<O [@kwjb
muuv Iu nJl, vnlj kju iu Sk J Pu Yul, Dm Jnu vk.
[@. cboj jpjc p