त्वचेच्या आरोग्यासाठी व्हिटॅमिन 'अ' असणारे पदार्थ खा

लाल सिमला मिरची

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ब्रोकोली

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टोमॅटो

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लाल भोपळा

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पालेभाज्या

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गाजर

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