केसाच्या वाढीसाठी 'हे' व्हिटॅमिन अतिशय आवश्यक

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केसांची निरोगी वाढ होण्यासाठी आहारात कोणत्या जीवनसत्त्वांचा समावेश करावा?

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'व्हिटॅमिन ए' केस वाढवण्यासाठी खूप उपयुक्त आहे.

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'व्हिटॅमिन बी 12' केसांच्या फोलिकल्सचे कार्य सुधारते.

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'व्हिटॅमिन सी' टाळूचे आरोग्य सुधारते.

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केसगळती थांबवण्यासाठी आहारात पुढील पदार्थांचा समावेश करा.

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अंडी, मासे, दुग्धजन्य पदार्थ, ब्रोकोली, काळ्या मनुका, अक्रोड, काळी मिरी आणि सिट्रस फळे

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पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा

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