केसांच्या वाढीसाठी 'हे' पदार्थ खा

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काही पदार्थ आपल्या केसांच्या निरोगी आरोग्यासाठी अतिशय फायदेशीर आहेत.

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प्रथिनांसाठी - मासे, अंडी, मांस, दुग्धजन्य पदार्थ

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ताज्या हिरव्या पालेभाज्या

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भाज्या - रताळे, भोपळा, गाजर, भोपळी मिरची, ब्रोकली, बीट, आवळा

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फळे - संत्री, मोसंबी, बेरी, पेरू, केळी

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सुकामेवा - बदाम, अक्रोड, काजू, शेंगदाणे

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पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा

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