सकाळी केलेल्या 'या' चुकांमुळे वाढतो लठ्ठपणा

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दैनंदिन जीवनातील काही चुका आरोग्य बिघडवण्यासाठी कारणीभूत ठरतात

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मात्र या सामान्य वाटणाऱ्या चुकांमुळे लठ्ठपणाची समस्या वाढते

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आठ तासांपेक्षा जास्त वेळ झोपणे हानिकारक

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जास्त वेळ झोपल्याने मेटाबॉलिजमवर वाईट प्रभाव पडतो

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सकाळी उठल्यावर चहा-कॉफी पिणे टाळावे

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सकाळी उठल्यावर सर्वांत आधी कोमट पाणी प्यायल्याने लठ्ठपणा कमी होऊ शकतो

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सकळचा नाश्ता टाळू नये

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नियमितपणे सकळचा नाश्ता करावा

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सकाळी उठल्यावर आपण काय खातो यावर लक्ष ठेवावे

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पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा

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