सीताफळ खाण्याचे जबरदस्त फायदे

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[{"selector":"#anim-fcc4ae41-0cbc-4629-a72d-d416c5108f9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9c91f66c-7a35-40a4-a3a8-6079e635d545","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-827442d9-9584-4ef9-9dbb-64bf78a76b2f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-dfb4f37a-dd48-4bba-b122-4ff9b5207eb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3625fe5f-884f-491e-a576-2021b217375b","keyframes":{"transform":["translate3d(0px, 1215.27617%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वेगवेगळी हंगामी फळे खाणे निरोगी आरोग्यासाठी अतिशय फायदेशीर असते. (Photo : Unsplash)

[{"selector":"#anim-0225a3c0-b7b1-4e8c-a8d7-4b487cfc7078","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-27a36207-4fc6-4483-a338-260183d91d6a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0502ff6f-3efc-4421-88bb-ed8bd901a63b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-9aa316dd-bed0-465d-aaf7-578b941a842f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81538257-50be-4457-9ac9-04f2f381b196","keyframes":{"transform":["translate3d(0px, 1215.27617%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सीताफळचे सेवन केल्यास शरीराला अनेक फायदे होऊ शकतात. (Photo : Unsplash)

सीताफळमध्ये आवश्यक व्हिटॅमिन, मिनरल्स आणि फायबर असते.

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यामध्ये असणारे मॅग्नेशियम हृदयाचे आरोग्य राखते आणि रक्तदाब सुधारते.

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व्हिटॅमिन सीने समृद्ध सीताफळ खाल्ल्याने रोगप्रतिकरक शक्ती वाढते.

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जुनाट आजारांचा धोका कमी होतो.

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व्हिटॅमिन सी आणि ए त्वचेसाठी फायदेशीर असून वृद्धत्वाच्या खुणा कमी करते.

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वजन नियंत्रणात ठेवण्यासाठी मदत करते.

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अधिक महितीकरिता तज्ञांचा सल्ला घ्यावा.

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[{"selector":"#anim-4778b238-e07c-4d4b-b17b-2c942d8f6be7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b94a39b-4db7-47e1-a29d-c47a0e914578","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8fa001a1-9f3a-4b6e-8e0d-3681cad195bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e1d92980-aa62-442d-a943-0b352871faac","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a3fc5c85-9200-4430-b192-4c02d106e788","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10054eae-3425-4202-8bcb-95eb6618eb40","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा रात्री झोपण्यापूर्वी चुकूनही खाऊ नका ‘ही’ फळे रात्री झोपण्यापूर्वी चुकूनही खाऊ नका ‘ही’ फळे