मधुमेही रुग्णांनी रात्री झोपण्यापूर्वी ‘या’ गोष्टी अवश्य कराव्या

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मधुमेह नियंत्रणासाठी निरोगी आहार आणि जीवनशैली महत्त्वाची

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झोपण्यापूर्वी काही गोष्टी केल्यास रक्तातील साखरेच्या पातळीचे व्यवस्थापन करता येऊ शकते.

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झोपण्यापूर्वी भूक लागत असल्यास उच्च फायबर, कमी चरबीयुक्त स्नॅक घ्या.

[{"selector":"#anim-8119c5c1-071e-414a-9cff-2b9243de99c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(47.92831458334747%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c968f4ba-b867-415e-a504-bc17c8e2e28a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0add85c-2826-41d2-a655-c0b0295e0c36","keyframes":{"transform":["translate3d(0px, 6138.36759%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d97b33b-85ed-4ec9-9e3f-536c6b390182","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-e81bc668-05d7-4389-8081-fcf3164b980d","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] (Photo : Freepik)

साधे किंवा हळद घातलेले दुध, बदाम, अक्रोडाचे तुकडे, एक सफरचंद

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झोपण्यापूर्वी चालल्याने रक्तातील साखरेची पातळी सामान्य ठेवण्यासाठी मदत होते

[{"selector":"#anim-7999b390-7812-49a3-95f2-82d21c8520a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(51.04096272414043%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-663c2e88-8b54-44af-aacc-62fd28c4487d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c28cefcc-1b0e-4150-b5cc-61d9eb11c202","keyframes":{"transform":["translate3d(0px, 6138.36759%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc430d2c-e31d-4170-9ac2-14352eaad37a","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-3d1ae201-2327-4320-bcd3-3b41d05bd58c","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] (Photo : Freepik)

मानसिक आरोग्याची काळजी घ्या

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मधुमेहाच्या रुग्णांनी त्यांच्या हिरड्या आणि दातांची विशेष काळजी घ्यावी

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दररोज रात्री झोपण्यापूर्वी योग्य प्रकारे ब्रश आणि फ्लॉस करणे आवश्यक आहे.

[{"selector":"#anim-db8912a4-173a-4917-9d54-62875fedcccf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.262668805221523%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-34a198ef-d247-4ed7-83ea-90bb7d373c28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82f6a6c2-45a2-4515-ae39-718d44fb1122","keyframes":{"transform":["translate3d(0px, 6138.36759%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-503479c5-a457-423c-8a40-9aa8e9ea527d","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-47d3f1d5-aeb5-419a-bf1a-fd404c4260d4","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] (Photo : Freepik)

पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा

[{"selector":"#anim-fe13aa7e-b40f-4ad5-af19-ca3c4c990205","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-f61f3b1d-27c1-4087-b0fd-687df72b22ae","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-89b16495-02b3-41a9-93c3-8c499a41203e","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] टाइप २ मधुमेहाच्या ‘या’ लक्षणांकडे चुकूनही दुर्लक्ष करू नका