रात्री 'हे' पदार्थ खाल्ल्यास मिळेल शांत झोप

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आपल्या झोपेवर आपण काय खातो याचा मोठा प्रभाव पडतो.

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चांगल्या झोपेसाठी चांगला आहार घेणे खूप गरजेचे आहे.

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मांसाहार आणि दुग्धजन्य पदार्थ असे मेलाटोनिनयुक्त पदार्थ

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रात्रीचे जेवण आणि झोपण्याची वेळ यामध्ये २ ते ३ तासांचे अंतर असावे.

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मॅग्नेशिअम, झिंक यासारख्या पोषकतत्त्वांनी समृद्ध सुकामेवा खाल्ल्यास शांत झोप लागू शकते.

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रात्रीच्या वेळेस कोणतेही जंक फूड खाणे टाळावे.

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रात्री झोपण्यापूर्वी एक ग्लास दूध प्यायल्यास चांगली झोप लागू शकते.

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पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा

[{"selector":"#anim-f046d5f2-60cb-4779-9bfd-4bffc2dc5bce","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-02a18abf-a0bd-4ab8-8b5b-2d147399ef0f","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-cffd0b48-c46e-41b6-b31c-5ab4ba3dbfb3","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] भोपळी मिरची खाण्याचे ‘हे’ फायदे माहीत आहेत का?