मुलांची उंची वाढवण्यासाठी करा 'हे' उपाय

योग्य आहार घ्यावा

[{"selector":"#anim-89d7be8a-a5b7-48f0-be58-237cd499c0fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd2e878b-e5bf-44e7-85a8-0afc7eabe25e","keyframes":{"transform":["translate3d(0px, -261.52273%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3548c63c-ffd9-4e6a-97af-58d084ec3dfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9235c9eb-e7f2-4ec7-999d-61830a921204","keyframes":{"transform":["translate3d(0px, -328.59096%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2396e28-1a4e-47e6-98d2-fd5136c4f611 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

योगासनामधील ताडासन करावे

[{"selector":"#anim-a3e6a688-2553-472f-a8d3-a629206c46df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f9a68e9-e3a1-4dad-923f-72c9f105a999","keyframes":{"transform":["translate3d(0px, -261.52273%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f3fd47e-64eb-40ba-938b-9b1f1123b832","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12223028-dcf7-4c78-bd94-7e0ed5ed9b7a","keyframes":{"transform":["translate3d(0px, -328.59096%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8344401-f30f-40d2-bf39-a78fe35899c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -8.41682923895097%) scale(1.4273504273504274)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

योग्य प्रमाणात झोप घ्यावी

[{"selector":"#anim-b124eb81-952c-4439-a438-764ebb9d32d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-122cb774-62d1-46aa-963b-abe226a0d4ca","keyframes":{"transform":["translate3d(0px, -261.52273%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eed312f-34eb-4a64-a236-9e5f353f0521","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58d8288d-26dd-4186-a83c-f480180ee996","keyframes":{"transform":["translate3d(0px, -329.81053%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75b0d529-eff4-4b9d-939e-aeb87b44ef7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.102086861325784%, -9.504952240484655e-7%) scale(1.4385964912280702)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

भरपूर प्रमाणात पाणी प्यावे

[{"selector":"#anim-0c1570fb-d73e-49e4-b3da-f26b2965ceeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41f0889c-60cd-496f-8278-5d194ad30a74","keyframes":{"transform":["translate3d(0px, -261.52273%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30d35f9a-0ae4-4936-bb10-65d057126f5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-906bf95c-7a0c-4c89-84fb-680de15d7606","keyframes":{"transform":["translate3d(0px, -329.81053%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5e6da57-cd53-4e10-bb3f-0aa453f7d89e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

कायम सरळ झोपावे

[{"selector":"#anim-b229e2d4-33a6-42a2-8ce3-cd19f5d9eade","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf0fa26-0546-4671-b33e-5146352566e4","keyframes":{"transform":["translate3d(0px, -261.52273%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abb15405-3b2d-41eb-8518-450f0f608bd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f426c79a-00fe-4e11-a093-9700324e6a6c","keyframes":{"transform":["translate3d(0px, -329.81053%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-637c1549-3bba-49d4-a397-2960ef66c80e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]