रक्तातील प्लेटलेट्स वाढण्यासाठी 'हे' १० सुपरफूड आहेत बेस्ट

Sep 11, 2023 Loksatta Live

१) पालक: पालक, केल सारख्या पालेभाज्या अँटिऑक्सिडंट्स, फोलेट व व्हिटॅमिन K समृद्ध असतात

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२) लिंबूवर्गीय फळे- संत्री, मोसंबी, लिंबू यामुळे रक्तात लोह शोषले जाते व व्हिटॅमिन सी मिळते.

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३) बेरी: स्ट्रॉबेरी, ब्लुबेरीमध्ये अँटिऑक्सिडंट्स असल्याने रोगप्रतिकारक शक्ती वाढण्यास मदत होते.

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४) डाळिंब: अँटिऑक्सिडंट्स व अँटी इन्फ्लेमेंटरी गुणधर्मांनी समृद्ध

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५) हळद: करक्युमिन व दाहविरोधी गुणांनी हळद इम्युनिटी वाढवते.

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६) लसूण: कार्डिओ व्हॅस्क्युलर आरोग्य सुधारण्यासाठी उत्तम

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७) आलं: दाहविरोधी असल्याने रक्ताभिसरणाला मदत होते

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८) बदाम, अक्रोड, चिया सीड्स, भोपळ्याच्या बिया हेल्दी फॅट्स प्रदान करतात

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९) ग्रीन टी: डिटॉक्ससाठी उत्तम तसेच इम्युनिटी वाढवते

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१०) ग्रीक योगर्ट: प्रोटीन व प्रोबायोटिकमुळे शरीराला करते मदत

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[{"selector":"#anim-e3b319ae-3c7a-434d-bb11-5a21bf3f498b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7f2b42e2-002d-45e6-a2d1-835eae37f56b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e452d1aa-478b-442e-8ffa-f44b22053bea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0fe3e2db-3538-4299-8273-0c1ac9e8d87d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a40a8d65-e780-4346-9ea1-2ebae48d3ad7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-977877f2-81c8-4629-a142-c58d1e46eae8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा Dengue Signs: डेंग्यूची साथ पसरतेय! लक्षणे व उपचार जाणून घ्या Dengue Signs: डेंग्यूची साथ पसरतेय! लक्षणे व उपचार जाणून घ्या