सकाळच्या नाश्त्याला सफरचंद खाण्याचे फायदे

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सकाळच्या नाश्त्याला सफरचंद खाल्ल्यास कोणकोणते फायदे मिळू शकतात, जाणून घ्या.

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पोट भरलेले राहते

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फायबरने समृद्ध असल्याने पचनासाठी चांगले

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सफरचंद हे कमी कॅलरी असलेले फळ असल्याने वजन कमी करण्यात लाभदायक

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यातील नैसर्गिक साखर शरीराला जलद ऊर्जा प्रदान करते

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वाईट कॉलेस्ट्रॉलचे प्रमाण कमी करते आणि हृदयाचे आरोग्य राखते

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रक्तातील साखरेचे प्रमाण नियंत्रणात ठेवते.

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शरीराला हायड्रेट करण्यात मदत करते.

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व्हिटॅमिन सी आणि पोटॅशियमने भरपूर सफरचंद एकूणच आरोग्यासाठी फायदेशीर

[{"selector":"#anim-78c79024-9ba9-4c22-81a1-a01284013597","keyframes":[{"offset":0,"transform":"translate3d(0, -1651.58892%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -464.426804304%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -157.891900752%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -59.292042228%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -25.764787151999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-8ea91669-4670-470f-9429-16bcf76b2ddb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9d217cd-6b49-45ab-b094-d1ce9a16835b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-06ef839e-c409-45d3-82db-2b32b22ddc54","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb70d378-45c6-4273-90af-e7694bbc419d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] (Photo : Unsplash)

अधिक महितीकरिता तज्ञांचा सल्ला घ्यावा.

[{"selector":"#anim-7fdf99b7-3853-44c8-8d34-227667ab179f","keyframes":[{"offset":0,"transform":"translate3d(0, -1651.58892%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -464.426804304%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -157.891900752%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -59.292042228%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -25.764787151999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-fa188a9f-d289-430b-9e06-869765d20263","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d76ac9e5-8963-4ab5-b5e3-a314e69bcf2e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ce461c0-ae2b-4eae-9dde-1beda6779d86","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f1861e6c-c3ad-4365-9d43-36d6d295e4c6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] (Photo : Unsplash)

[{"selector":"#anim-80019c71-b157-4e75-8cd0-780972bd3b45","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43679fb1-281f-447c-b48d-d46c0c6fe604","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c29d3b2-0cc1-4b7c-82ce-b46dfbc357ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d0d5762-98a4-4cda-ad72-14fbb8a5b2b7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-62a643ea-67f9-4427-97d3-33c4f631733a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0dfb838f-5a43-4284-ac36-bb1fd55a5506","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा हिवाळ्यात बटर खाण्याचे फायदे हिवाळ्यात बटर खाण्याचे फायदे