'हे' पदार्थ खाल्ल्याने वाढले 'व्हिटॅमिन बी१२'

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दूध, दही आणि चीज यासारखे दुग्धजन्य पदार्थ खा

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कलेजी आणि शिंपले हे 'व्हिटॅमिन बी१२'चे सर्वोत्तम स्रोत आहेत

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मांस, मासे आणि अंडी यातून 'व्हिटॅमिन बी१२' मिळते

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मशरूममध्ये 'व्हिटॅमिन बी१२'चे प्रमाण भरपूर असते

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ब्लुबेरी, संत्री, केळी आणि सफरचंद ही फळं 'व्हिटॅमिन बी१२'ने समृद्ध आहेत

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आहारात सोया मिल्क व बदामाचं दूध या पदार्थांचा समाविष्ट करा

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