स्टॅमिना वाढवण्यासाठी करा 'हे'उपाय

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रोज योगासने करा

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भरपूर पाणी प्या

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गाणी ऐका

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नियमित व्यायाम करा

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प्रथिनेयुक्त आहार घ्या

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