मानसिक ताण कमी करण्यासाठी करा 'हे' उपाय

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झोप अपुरी राहिल्यास मानसिक ताण वाढतो. दिवसातून किमान ७-८ तास झोप आवश्यक आहे.

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जास्त तेलकट, तळलेले पदार्थ टाळा. ताजे फळे, भाज्या, सुकामेवा खा यामुळे मेंदू सक्रिय राहतो.

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शरीरात पाण्याची कमतरता झाली तर थकवा व चिडचिड वाढते. दिवसभरात भरपूर पाणी प्या.

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श्वास घेऊन हळूवार सोडल्याने मेंदू शांत होतो व ताण कमी होतो.

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रोज १०-१५ मिनिटे ध्यान किंवा प्राणायाम केल्याने मन स्थिर राहते.

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हलका व्यायाम, चालणे, सूर्यनमस्कार किंवा योगासन केल्याने ताण कमी होतो आणि झोप चांगली लागते.

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