मेंदू तल्लख करण्यासाठी करा 'या' गोष्टी

कामाचे स्वरुप बदला

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ताणाचे योग्य पद्धतीने नियोजन करा

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मित्रमंडळींबरोबर सक्रीय राहा

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पुस्तके वाचा, टिव्ही पाहण्यापासून ब्रेक घ्या

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नेहमीच्या हाताचा वापर न करता केस विंचरा अथवा दात घासा

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