अति झोप टाळण्यासाठी ‘या’ गोष्टी करा

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नियमित व्यायाम करा

[{"selector":"#anim-fbc08f56-89bf-4b10-b67d-ce570a60eb90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.825679219251872%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f403385-13d9-46d7-af25-bb5d65eeae49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-128f5794-7400-41df-8def-e7c7e94567b6","keyframes":{"transform":["translate3d(0px, 153.15910%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-226a24b9-10fb-4fdb-8faf-c8c87789c9cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43286ac5-d324-46c6-9c84-a1abe2912095","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-937c39cb-a083-4f37-94bf-3c81c9a7c5a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de0a9ec6-7cd6-4b9c-b0a3-1bdf6aff18cc","keyframes":{"transform":["translate3d(-109.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo : Unsplash

भरपूर पाणी प्या

[{"selector":"#anim-2348e438-035c-428c-92a2-70ae0e8cbee0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.80769533673583%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5888a69a-fd40-4885-bb0b-498b250cb43a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2592ae8a-ebec-47c9-9ca8-cf1c3d91723f","keyframes":{"transform":["translate3d(0px, 153.15910%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3dfa855-2f6d-4d2b-a20b-ecf3629e25a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a982f3aa-1e8c-4f1e-8bd7-32c6e5b814bb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0f1286f4-076a-4b3e-80d8-d5669b81b04d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e45cb1c9-b9e2-46ef-aa6d-0538a415b377","keyframes":{"transform":["translate3d(-109.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo : Unsplash

पावर नॅप घ्या

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दररोज अंघोळ करा

[{"selector":"#anim-8f839fde-23cc-47d1-8e49-afaac336d9c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.88574190622395%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f75206e9-e905-4de4-9d77-88221969e9d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc9a7c1c-c53d-40a8-9eb8-77acc4f9f4de","keyframes":{"transform":["translate3d(0px, 153.15910%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cdae606-ef9d-48c5-b6b4-20c9961938a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-db3e71d9-ac0d-494f-a27e-299f6309cbb6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-76a7ef58-fb5f-4299-a5c2-232c2e3f1ba5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5059df4-6960-4396-a0b3-951f474988c0","keyframes":{"transform":["translate3d(-109.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo : Unsplash

पुढील वेब स्टोरी पाहण्यासाठी येथे क्लिक करा

[{"selector":"#anim-dae17b52-907e-4031-9fb0-e1faffd53ac9","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-bebac494-55e7-473b-86df-b59334340eb9","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-421765ff-5a6e-4d7f-9c1f-c6039e904d91","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-4ba097a6-c500-4e5b-a942-81be079a6fad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.91239600606081%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] आजारपणात खाऊ नका ‘हे’ पदार्थ