शरीर निरोगी ठेवण्यासाठी रात्री झोपण्यापूर्वी करा 'या' गोष्टी

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रात्रीचे जेवण अतिशय हलके आणि पौष्टिक करा

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झोपण्यापूर्वी गरम किंवा कोमट पाणी प्या

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झोपण्यापुर्वी गोड पदार्थ खाऊ नका

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रात्री झोपण्यापूर्वी एक कप ग्रीन टी प्या

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झोपण्यापुर्वी १० ते १५ मिनिटे शतपावली करा

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रात्रीच्या जेवणानंतर चहा आणि कॉफीचे सेवन करू नका

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झोपण्यापूर्वी एखादे चांगले पुस्तक वाचा

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[{"selector":"#anim-ef97dccd-8556-4359-81a9-965f62af0f13","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc78fda3-6f4d-4fa6-97b5-49c5a2594651","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee0b60f3-9066-4ef7-9ed6-1b6df82df5f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e205334-7b98-45f9-b3cc-3fc1da44e6e5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec6e5647-4edb-438c-9bdb-8d118d076634","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-beadad06-c065-4ee9-b479-734f36c745af","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा Summer Health Tips: उन्हाळ्यात रोज खा खरबूज Summer Health Tips: उन्हाळ्यात रोज खा खरबूज