जाणून घ्या, वयानुसार आपल्याला किती तासांची झोप गरजेची?

[{"selector":"#anim-d1becf57-03c9-4d01-959c-1d1e22bb694a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-9cd4ee85-5f07-4c64-9171-69d31c94aade","keyframes":[{"offset":0,"transform":"translate3d(0, -1770.94022%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -497.988389864%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -169.301885032%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -63.576753898%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -27.626667431999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] (Photo : Unsplash) Jul 22, 2023 Loksatta Live

प्रत्येकासाठी झोप घेणे अत्यंत आवश्यक आहे.

[{"selector":"#anim-d0eff9f8-fe56-4469-9acc-bc9e8b917838","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf4bdd10-84de-47f6-9617-1de17b03d225","keyframes":{"transform":["translate3d(0px, 44.72644%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aa3e13a-6314-4a2c-9bc1-64bc84adaff6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3811e39-e7fb-4fd2-bed0-fface077a1cf","keyframes":{"transform":["translate3d(0px, 124.72770%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-610a3aa2-d506-413e-ba38-e476c8991437","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7daf8418-f5a2-4dcb-aa9f-b0d7ab2a134c","keyframes":{"transform":["translate3d(0px, 5551.84499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eabf3ba6-2f9c-4359-86d3-80b6a6a4da17 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] (Photo : Unsplash)

यामुळे आपल्याला शारीरिक तसेच मानसिक विश्रांती घेण्यास मदत मिळतो.

[{"selector":"#anim-f5ed95ad-cf7a-4118-937e-621b34dd8a8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3942e3d4-c9fc-4d70-b1f6-e019c23f42e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc0a6baa-4697-454f-9c67-3c691a9bbb74","keyframes":{"transform":["translate3d(0px, 44.72644%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0153166d-d2ef-419c-a3d5-eefe4204a385","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab62059a-2f7e-40ec-9ef8-909daf71158c","keyframes":{"transform":["translate3d(0px, 115.65658%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12c8472d-234a-47ff-82e1-27b229957200","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dc96bc6-2206-44fa-91c4-cb1a06a99888","keyframes":{"transform":["translate3d(0px, 5551.84499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Photo : Unsplash)

तीन महिन्यांपर्यंतच्या शिशुसाठी १४ ते १८ तासांची झोप गरजेची आहे.

[{"selector":"#anim-4d6a1b8e-7b18-436c-baa7-b154626ebce9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.4210854715202004e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9fa0fb0c-4679-43d8-870a-90be3091475e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b22916d-a5a6-4c92-9eaa-23fae0fbb4b4","keyframes":{"transform":["translate3d(0px, 44.72644%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fa6bd25-e00b-4e92-afcc-95eee7047e33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b51f455-72c9-44fe-bb79-1f1ec3b863ea","keyframes":{"transform":["translate3d(0px, 115.65658%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcceac8b-8a41-4d0f-884f-c72c8e2fd2cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-695e6c79-f226-4461-a5e5-5a9cec3578db","keyframes":{"transform":["translate3d(0px, 5551.84499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Photo : Unsplash)

चार ते १२ महिन्यांच्या बालकांसाठी १६ तासांची झोप आवश्यक.

[{"selector":"#anim-ff365221-4ebb-4af8-9cf2-87df61140824 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c265487b-ef0d-4818-95a1-74d51294c543","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c929f36-7cbf-46de-9ec5-7f57ce3b7d37","keyframes":{"transform":["translate3d(0px, 44.72644%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-320b9d06-2cb8-4342-993f-9ec67458d9b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24d3cd52-a471-44e3-81ef-7172d9472d7b","keyframes":{"transform":["translate3d(0px, 131.71042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3842959f-0e8d-46a7-aa80-204ec4f8a3fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a8cb107-d43c-4754-81b5-05366f8e79e4","keyframes":{"transform":["translate3d(0px, 5551.84499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Photo : Unsplash)

एक ते दोन वर्षांच्या मुलांसाठी ११ ते १४ तासांची झोप गरजेची.

[{"selector":"#anim-247ac246-e4ce-4368-9eaa-7b99c175a504 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7d58c2d5-6bd2-46f7-904d-c8f817c05b83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-186cc399-3071-46ff-94b3-0a4b15b68701","keyframes":{"transform":["translate3d(0px, 44.72644%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4f8354e-58f7-4ed8-90ad-fe6d1890e08a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bd4bfa8-e246-4875-a76a-51d59098f553","keyframes":{"transform":["translate3d(0px, 130.24690%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1872bf1f-e25a-413d-ba51-6b6ca305970c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0b35ccb-4916-4cf3-a09f-2ee585826a5e","keyframes":{"transform":["translate3d(0px, 5551.84499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Photo : Unsplash)

तीन ते पाच वर्षांच्या मुलांनी दैनंदिन १३ तास झोपावे.

[{"selector":"#anim-da1373a0-36fa-4466-9e43-1cff65aab7f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eba706c6-7a85-4eab-a645-1f07b6726b5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd92d44a-1975-4c43-a9ea-a5f57a0d3712","keyframes":{"transform":["translate3d(0px, 44.72644%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5efd4e4-85ad-4491-b0f5-0f18e0e4b407","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f07ce448-592d-4eae-893d-83d560c0e8e8","keyframes":{"transform":["translate3d(0px, 130.24690%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b20015f9-6e51-438a-8893-a7e65b6519c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14926ca5-4649-4f6b-8acc-443ec9167f15","keyframes":{"transform":["translate3d(0px, 5551.84499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Photo : Unsplash)

सहा ते १३ वर्षांची मुलांनी दररोज नऊ ते ११ तास झोपायला हवे.

[{"selector":"#anim-9757050e-2c96-40b7-803d-488657c8a96c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.405382484038643%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b83f2649-eb12-400a-ac95-a3a74c2a0eee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69a4faf-33e2-4f9d-8044-a983bafdda1c","keyframes":{"transform":["translate3d(0px, 44.72644%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c21592e-b73b-4538-8cd6-c608ba402260","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0702737-ddc6-4aa5-bda6-5f7594169c7c","keyframes":{"transform":["translate3d(0px, 130.24690%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d37c22e-499c-424a-8d82-fc879d1dbed6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5051766-d645-4bd2-9370-347cf2954fdc","keyframes":{"transform":["translate3d(0px, 5551.84499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Photo : Unsplash)

१४ ते १७ वर्षांच्या मुलांनी आठ ते १० तासांची झोप घ्यावी.

[{"selector":"#anim-f901251e-fd23-4864-b340-660d9fa4e77f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-422a503c-d614-49cc-9ae6-1009fa68f3f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86159dcd-9e01-4385-ae3e-d9e828522185","keyframes":{"transform":["translate3d(0px, 44.72644%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c942e937-bc02-4447-9221-cede64dc5e25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-964f714d-0221-4643-951c-1bc672013018","keyframes":{"transform":["translate3d(0px, 119.13575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cb5bb59-10bb-4bfc-bcd3-9829b278326f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a58f5bfc-1080-4c84-8d00-0b4218d2b0dd","keyframes":{"transform":["translate3d(0px, 5551.84499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Photo : Unsplash)

१८ ते २५ वर्षांच्या तरुणांना आठ ते नऊ तासांची झोप गरजेची आहे.

[{"selector":"#anim-8c243dc9-d93b-48b2-9973-1af7e3aedb96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-146be45a-ba4c-4fc4-b962-048c4385a492","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a5a3b1-fd46-47de-8801-4c6dab5ef4c6","keyframes":{"transform":["translate3d(0px, 44.72644%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce0c475d-f561-441d-9189-955f22aa2460","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2349691c-3628-4098-a441-b7a23c1100c7","keyframes":{"transform":["translate3d(0px, 118.29498%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53eb91b5-6393-4e88-b0f1-5d8bf109b927","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5302759-e272-4f76-b137-a6628a40cc42","keyframes":{"transform":["translate3d(0px, 5551.84499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Photo : Unsplash)

२६ ते ६४ वर्षांच्या लोकांना सात ते नऊ तासांची झोप आवश्यक आहे.

[{"selector":"#anim-f9992a14-1cac-4cd2-a601-2f767ebae031 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ab45069c-95a7-4670-bbf4-2ffadcd7d245","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e12329f-d992-4bb8-ab56-b7daa7bc94e8","keyframes":{"transform":["translate3d(0px, 44.72644%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91700162-21c4-4ba0-8274-10a2970fa5c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71535a86-faab-4a4a-a5ff-3a9496e4ad7c","keyframes":{"transform":["translate3d(0px, 118.29498%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4ab4f58-eb24-4716-8e80-23b51422b0ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d5f4e3b-2a36-4147-892d-c0830ebdc288","keyframes":{"transform":["translate3d(0px, 5551.84499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Photo : Unsplash)

६५ पेक्षा जास्त वयाच्या लोकांणी सात ते आठ तासांची झोप घ्यावी.

[{"selector":"#anim-1e4dd01c-29ed-4dd4-8bb0-cfd49d75bb99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9f9f49b5-a52e-40cb-a33d-7a45c0a199d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a155bab-bfbc-4b1c-bb08-d0dd65afd35f","keyframes":{"transform":["translate3d(0px, 44.72644%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f910e971-d1dc-463c-bc62-c0d72f7f6335","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08f42677-f915-48ec-94ca-08742701581d","keyframes":{"transform":["translate3d(0px, 130.24690%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e074439e-02d5-400a-961a-bb8c31fa8a1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b186211c-8c25-41d8-8b05-5b9409188c41","keyframes":{"transform":["translate3d(0px, 5551.84499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Photo : Unsplash)

[{"selector":"#anim-e3a12fc5-53b4-4cff-a861-968133ca7dec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10cbde8a-2267-4201-8342-81cfad27db29","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d886073a-6b80-4e11-a635-67717b9c9a78","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f6cd1bf3-259f-4ef2-938b-c57f574ac514","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-48580b5c-536b-412b-aca5-419ef3bef4c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cbfd905a-fdf2-447f-b4e3-8e66dd358b37","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा नाश्ता, दुपारचे आणि रात्रीचे जेवण करण्याची योग्य वेळ कोणती? नाश्ता, दुपारचे आणि रात्रीचे जेवण करण्याची योग्य वेळ कोणती?