Winter Health: हिवाळ्यात बदाम खाण्याचे फायदे

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सुक्या मेव्याचा राजा म्हणून बदामाला ओळखले जाते

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बदाममध्ये कॅल्शिअम, फॉस्फरस आणि लोह असते

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तंतूमय व पिष्टमय पदार्थ आणि खनिज बदामात असतात

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शरीरामध्ये रक्ताचं प्रमाण वाढण्यास बदामाची मदत होते

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शरीर व मनाचे आरोग्य चांगले राखण्यासाठी रोज बदाम खा

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स्मृतिभ्रंश, विस्मरण या आजारांसाठी बदाम उपयुक्त आहे

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