Black Raisins Health Benefits: काळे मनुके पाण्यात भिजवून खाण्याचे फायदे

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काळ्या मनुक्यांमध्ये लोह (Iron) भरपूर प्रमाणात असते

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रक्ताची कमतरता असलेल्या लोकांनी भिजवलेले मनुके खा

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भजवलेल्या मनुक्यांमध्ये फायबर मुबलक प्रमाणात असते

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भिजवलेले काळे मनुके खाल्ल्याने हृदयाचे आरोग्य सुधारते

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काळे मनुके हाडे मजबूत ठेवण्यास मदत करतात

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रोज भिजवलेले काळे मनुके खाल्ल्याने केस गळती कमी होते

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