अळशी खाल्ल्याने मिळतात 'हे' फायदे

[{"selector":"#anim-d638d0d2-f724-44ed-b1e4-4359088f2076","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b9a081d-9743-4b60-9ced-1b8eb82cc008","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5d918518-31ad-4fb2-9fe0-143b60586475","keyframes":[{"offset":0,"transform":"translate3d(0, -1651.58892%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -464.426804304%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -157.891900752%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -59.292042228%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -25.764787151999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] (Photo: Freepik) Nov 28, 2023 Loksatta Live

[{"selector":"#anim-aceda12d-17f7-4adb-8e55-f60ac791c0a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-53d2c1f1-51ab-450c-b820-64ecaee91ec5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8d2cf1f6-2dbf-4e55-9a63-806357480573","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-48c42370-c349-4e87-8b2b-196572940aa1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cc97f666-4cc8-4764-b3dc-0eab6cdc0a0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28a4097c-a3f5-49b2-a04c-6a1043957f4a","keyframes":{"transform":["translate3d(0px, 1090.27655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अळशीचे नियमित सेवन आरोग्यासाठी अनेक प्रकारे फायदेशीर ठरू शकते. (Photo: Freepik)

[{"selector":"#anim-a96def52-2761-4e08-87da-e2293aac812f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee2e8d4a-6b97-4bee-b315-bbbae818ed3e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ed7ab48e-a423-4d29-999e-e2aa8564ff6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d27c4811-c2f5-4d22-b967-c41bd0fc51c9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-82c7dd5a-024a-4c7e-9e90-9261d9b89a30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf899114-ac19-4fca-adfa-05f13e90de75","keyframes":{"transform":["translate3d(0px, 1090.27655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अळशीमधील फॅटी अ‍ॅसिड हृदयाचे आरोग्य सुधारते आणि कोलेस्ट्रॉल कमी करते. (Photo: Freepik)

[{"selector":"#anim-aa5c94c6-2dfc-41de-8cdf-ffa280435e4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-936702cc-58d7-4969-b936-4a52746d3767","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-200ef513-2154-4ec7-a6a2-f4b1415f6867","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c0df3e6a-3a8b-4cc4-88c0-628ccf81a2a3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8203aca9-11c3-4d1b-9c3d-c0c7a663f501","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aacf614-fed4-41f1-bcfb-ce7909c7d752","keyframes":{"transform":["translate3d(0px, 1090.27655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अळशीमधील फायबर पचन सुधारते, बद्धकोष्टता कमी करते आणि आतड्यांचे आरोग्य सुधारते. (Photo: Freepik)

मेंदूच्या विकासासाठी फायदेशीर, ओमेगा-३ प्रदान करते.

[{"selector":"#anim-b165abe9-02ed-4cc6-b5f0-4428e8e92913","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6263cb8f-22c3-41b4-ba9d-c9208bad8bc0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-85d2278e-19b1-43f6-b4a2-946e5a9f29b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-61db6320-45ff-4513-889a-8511fb82d486","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-187f53f4-948b-4603-af96-fcc6580d34ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f99abaf1-9c68-46b0-8621-75bb259071d8","keyframes":{"transform":["translate3d(0px, 1090.27655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Photo: Freepik)

संधिवातापासून आराम मिळवण्यासाठी गुणकारी

[{"selector":"#anim-98de1b02-c5e1-4649-95db-373293ff4134","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-41c5d32e-6452-4001-be0e-e3dd60b5ed0c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9dd415b6-d00c-4cad-a4e0-9877bbd73c6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d6764be8-b0c3-4eaf-b2c7-50f325168c67","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a570775c-bc9f-4740-87a8-965414ea449e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-630d03d9-652d-4d33-b42a-350f231a87c6","keyframes":{"transform":["translate3d(0px, 1090.27655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Photo: Freepik)

रक्तातील साखर नियंत्रणात ठेवण्यास लाभदायक

[{"selector":"#anim-e4a7a80a-3484-4c41-9439-4923c20d1315","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-68247c31-8406-4672-a6b7-78543480d369","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be25687f-2cd0-4d36-b3dc-0d3bec4aa562","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6eaf29de-1c65-489f-8d4e-2e1b93272e35","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-86263ff0-9908-425c-a3ef-4247923c0a42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3682eb1a-9456-4107-ba1d-4868064aca8c","keyframes":{"transform":["translate3d(0px, 1090.27655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Photo: Freepik)

वजनावर नियंत्रण मिळवण्यात फायदेशीर

[{"selector":"#anim-73c6c8e0-be49-4abb-9dfd-507496e0f740","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6884676b-72ba-49fb-92f2-2dc42024a736","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-56ade5bd-ed92-4bd3-88d2-53915e2062dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b5b806c-8645-48ee-8aee-0aa9633abd8b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-87731f69-f9de-4d35-9bb1-89f852279b44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e1ba3dd-946d-4b53-9155-96080297b891","keyframes":{"transform":["translate3d(0px, 1090.27655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Photo: Freepik)

अधिक माहितीकरिता तज्ञांचा सल्ला घ्यावा.

[{"selector":"#anim-d6149903-9afd-4c22-8d0b-d1e1257533b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1621d8fb-894c-4124-987e-03d64e36c74f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0f3e03a0-787a-4b5f-8ed3-673bede2c863","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0de00370-323e-431a-a058-8dd2a486fa5a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e83acd4f-d7a2-41ca-aa14-dd08a8ad9102","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52ed2641-dc69-4183-a58e-5548cf378804","keyframes":{"transform":["translate3d(0px, 1090.27655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Photo: Freepik)

[{"selector":"#anim-575cdc32-4eac-4c22-a0c2-98e3bc8ac1dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8482abfe-3224-46dc-8a45-62d9656a4d6c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4ccb848a-1aa5-4792-831d-b0a8d0367c7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9c196250-73b0-483f-8bab-debc3bfccc3e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fada1fe0-7e64-454f-a1c9-6001883bf3cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-571eab3f-113a-4884-91be-43efaf8aa5ed","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा फक्त दूध, अंडीच नाही, तर ‘या’ पदार्थतून मिळेल भरपूर कॅल्शियम फक्त दूध, अंडीच नाही, तर ‘या’ पदार्थतून मिळेल भरपूर कॅल्शियम