शरीरातील अतिरिक्त फॅट कमी करतात 'हे' पदार्थ

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ग्रीक योगर्टमध्ये प्रोटीनचे प्रमाण जास्त असल्याने ते पचण्यास अधिक वेळ घेते. यामुळे वेगाने कॅलरी बर्न होते.

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ग्रीन टीमधील फायटोकेमिकल्स फॅट बर्न करण्यास उपयुक्त ठरते.

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क्विनोआमधील पोषक तत्त्व वजन कमी करण्यात महत्त्वाची भुमिका बजावतात.

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रक्तातील साखरेची पातळी नियंत्रणात ठेवण्यासाठी दालचीनी मदत करते.

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पाण्याचे प्रमाण जास्त असलेले कलिंगड वजन कमी करण्यासाठी योग्य अन्न आहे.

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अँटिऑक्सिडंट्सचे मुबलक प्रमाण असलेल्या वेगवेगळ्या बेरी फॅट बर्न करण्यास मदत करू शकतात.

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अंडे पचवण्यासाठी शरीर मोठ्याप्रमाणावर फॅट बर्न करते.

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अधिक महितीकरिता तज्ञांचा सल्ला घ्यावा.

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