'या' फळांच्या सेवनाने रक्तदाब राहील नियंत्रणात

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काही फळे रक्तदाबावर नैसर्गिकरित्या नियंत्रण मिळवण्यासाठी गुणकारी ठरू शकतात.

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रक्तदाबाच्या समस्येवर नियंत्रण मिळवण्यासाठी काही फळांचा आहारात समावेश करावा.

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बीटमधील नायट्रेट रक्तदाब कमी करण्यास मदत करते.

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स्ट्रॉबेरीमधील अँटिऑक्सिडंट्स आणि फ्लेवोनॉईड्स रक्तप्रवाह सुधारते आणि हायपरटेंशन कमी करते.

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केळ्यांमधील पोटॅशियम शरीरातील सोडिअम नियंत्रित करते आणि रक्तदाब नियंत्रणात ठेवते.

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हिरव्या पालेभाज्या रक्तवाहिन्यांच्या आरोग्यासाठी लाभदायक असतात.

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ओट्समधील फायबर कोलेस्ट्रॉल नियंत्रणात ठेवण्यात फायदेशीर ठरते.

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अधिक महितीकरिता तज्ञांचा सल्ला घ्यावा.

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