वाढलेलं कोलेस्ट्रॉल कमी करायचंय? 'ही' फळं करतील मदत

[{"selector":"#anim-a0be751b-4a0f-4c30-968f-dde80017d731","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-c74ebd0a-90ad-4fff-902d-370343efd910","keyframes":[{"offset":0,"transform":"translate3d(0, -1770.94022%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -497.988389864%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -169.301885032%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -63.576753898%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -27.626667431999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] (Photo : Unsplash) Aug 19, 2023 Loksatta Live

काही फळांमध्ये विद्रव्य फायबरचे प्रमाण जास्त असते.

[{"selector":"#anim-8268ae2e-f2e0-41ab-97de-b0f4f5c4ee0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a2d4d0e8-2bb2-4d57-8419-db75fc896061","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fdf8b10d-f667-4c1a-a891-aedbb5b06d53","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-4de302e6-a3cf-4353-b4b2-8c34a357858f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc4a89f7-a447-46b4-b5f6-8c731158200f","keyframes":{"transform":["translate3d(0px, 1090.27655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Photo : Unsplash)

[{"selector":"#anim-8abb66e4-db1a-4372-86db-a7a6d5258d37","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1310215-2eda-4d03-9f96-15fef303c9bc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c613643e-8457-4b96-8403-81ce914d4989","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-9361e302-c6c7-4a9f-8b12-2b53e772fb84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8517351b-f1e6-4fc8-9d28-b7a268423bb1","keyframes":{"transform":["translate3d(0px, 1090.27655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अशी फळे खाल्ल्याने रक्ताभिसरण सुधारते. तसेच, शरीरातील कॉलेस्ट्रॉलचे प्रमाण कमी होते. (Photo : Unsplash)

[{"selector":"#anim-d697e729-30fa-40c2-932a-8881524287c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f696e6a6-d3f6-4b62-8f84-58b95e721683","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d70a3147-e022-4a42-a8a7-46b0b135de0d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-4453caa8-c442-43bb-984d-957fb3a9bece","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ca10561-a422-4654-bc39-3519106b9e02","keyframes":{"transform":["translate3d(0px, 1090.27655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सफरचंदमध्ये विद्रव्य फायबरचे प्रमाण जास्त असते. यामुळे कॉलेस्ट्रॉलचे प्रमाण कमी होते आणि हृदयाचे आरोग्य चांगले राहते. (Photo : Unsplash)

केळ्यांमधील फायबर आणि पोटॅशियम रक्तदाब नियंत्रणात ठेवते.

[{"selector":"#anim-acb700a2-b5d9-42d9-98e5-6ee59222d10b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d655956-763e-4ebf-963f-2ff3aeb2a6ef","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-77ff7c5f-cd8a-438f-9f5c-4c81d1f09f88","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-2c9bcf5f-2903-41c3-ac04-01dee0af636d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99e8d7c3-c3e9-4e73-9082-f33fa251d629","keyframes":{"transform":["translate3d(0px, 1090.27655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Photo : Unsplash)

[{"selector":"#anim-053151e4-760a-44eb-a578-d88afcbf8952","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-585bfa32-3c4e-4b85-98c9-cd8285827e97","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c48aeb9-acb8-4294-9037-a7e8f10a02ab","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-98662506-4803-4b52-94d6-10414e3f1b2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faf0c0e2-6314-48dd-b40f-dac47d345dd3","keyframes":{"transform":["translate3d(0px, 1090.27655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अ‍ॅव्होकॅडोचे सेवन करणे हृदयांचे आरोग्य राखण्यात आणि कॉलेस्ट्रॉलचे प्रमाण कमी करण्यास प्रभावी आहे. (Photo : Unsplash)

[{"selector":"#anim-1be5d7d3-3c75-4202-9883-35458c3ebb71","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad4456bb-db3b-49f0-bdc9-8041e1cab457","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f39e34a-b5db-48b6-b813-f2ca505bf226","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-363d4ed6-870b-4333-a4c8-0eae8ecb6090","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6da4bcd-c13e-48d8-a1a8-348c0b70dff1","keyframes":{"transform":["translate3d(0px, 1090.27655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वेगवेगळ्या बेरीमध्ये असलेले अँटीऑक्सिडेंट्स कॉलेस्ट्रॉल नियंत्रणात ठेवण्यात फायदेशीर ठरतात. (Photo : Unsplash)

अननस खाल्ल्याने रक्ताभिसरण सुधारते, तसेच हृदयविकाराचा धोका कमी होतो.

[{"selector":"#anim-72862e4f-1be9-4bab-99b9-244024fb232c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc873fcb-523e-48bc-ba6e-bf6b6752879e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-79a247bc-3df7-4e85-b05e-4fdfdea02ccd","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-1cf84199-e6a3-4bdb-98aa-10529b73d4ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0ad3095-9f12-4b03-82fa-49bbab672846","keyframes":{"transform":["translate3d(0px, 1090.27655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Photo : Unsplash)

अधिक माहितीकरिता तज्ञांचा सल्ला घ्यावा.

[{"selector":"#anim-b099bff7-ff76-432e-8101-90fc528f35d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-11dd73bf-dfcd-45b1-a7d3-4666d2eeae34","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1aadb830-d83f-4a40-a582-918600b905bc","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-1d59aec1-827d-4f3a-b90f-b50d5492d9cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99af0435-b3ef-4c90-8ffb-b2058238a5ba","keyframes":{"transform":["translate3d(0px, 1090.27655%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] (Photo : Unsplash)

[{"selector":"#anim-8decffaa-7dc3-442e-84e0-4b0d4f5f10e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a347522d-52b1-4360-b3d8-02974e6ce3f1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb6e0339-288d-4e6d-bfa4-1b227b780b37","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd338793-7cf7-4fa2-878e-3a49d1baed85","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fa5b6d4e-301e-4d26-ad58-a5d24dff3d3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd16b86e-23ec-4869-80a3-446f798a46c9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा जेवल्यानंतर अंघोळ का करू नये? जेवल्यानंतर अंघोळ का करू नये?