केसरचे आश्चर्यकारक फायदे

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[{"selector":"#anim-efe4a7ba-329d-4b0e-a054-7ed48c36a685","keyframes":[{"offset":0,"transform":"translate3d(0, -1651.58892%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -464.426804304%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -157.891900752%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -59.292042228%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -25.764787151999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-c3ca0568-fb51-4837-a986-1bb39f81edec","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-4e37b8e4-51f9-49c1-b8a4-50d44aac7507","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-cd321e89-4580-4688-81fc-436359c07387 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.253201183837774%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] (Photo : Unsplash) दैनंदिन आहारात केसरचा समावेश केल्यास अनेक फायदे होऊ शकतात

अँटिऑक्सिडंट्सने समृद्ध

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ऑक्सिडेटिव्ह तणाव आणि पेशींचे नुकसान टाळण्यासाठी उपयुक्त

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शरीरातील जळजळ रोखण्यात गुणकारी

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मेंदूचे आरोग्य सुधारते

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स्मरणशक्ती वाढते आणि मूड चांगला होतो

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तणाव आणि चिंता दूर होते

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विविध जीवनसत्त्वांनी भरपूर

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मासिक पाळीच्या वेळेस होणाऱ्या वेदना कमी होऊ शकतात

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