हाडे मजबूत करण्यासाठी फायदेशीर ठरतील 'हे' पदार्थ

[{"selector":"#anim-77846dfc-b98c-4265-903e-4434cb6678e8","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-8332e20f-3828-48d3-a7fe-8cacd7ed8e77","keyframes":[{"offset":0,"transform":"translate3d(0, -1770.94022%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -497.988389864%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -169.301885032%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -63.576753898%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -27.626667431999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-dbe08ecd-e3f9-4f81-83cd-c285aa555ecc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.166666552892387%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] (Photo : Unsplash) Feb 15, 2023 Loksatta Live

[{"selector":"#anim-bd5b26f0-a1d1-4761-836d-0aa83b7bf350","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7edc2fb0-6475-4c38-a3b4-44980e80dc4d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1225f3ef-5806-4550-ac56-1be13be9d6c5","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-c2992a3b-f357-4c1c-8165-fecbde4560ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-693defdd-64ae-46e2-a4b1-9ba302cb4da0","keyframes":{"transform":["translate3d(0px, 5124.78608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-892936db-fb09-4cc6-83ae-78b09544e8cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] दुग्धजन्य पदार्थांचा आहारात समावेश (Photo : Unsplash)

[{"selector":"#anim-0917adeb-e740-486a-8bcf-64fb8058aa52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.955644748399827%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-66b35044-3e7c-4d62-bb30-091f3392e290","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-60fbdbd2-0863-4447-9c4f-eb09b3b2462e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba106dab-18f7-4e3c-85e8-2dfd7e625f82","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-dcdeb65d-502b-47d1-ae14-03e8e26ec463","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d2d2e27-aca8-4a8f-ab63-3434c42bcda5","keyframes":{"transform":["translate3d(0px, 5124.78608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] व्हिटॅमिन ए आणि कॅल्शियमने भरपूर अननस हाडांसाठी गुणकारी (Photo : Unsplash)

[{"selector":"#anim-cf1b2834-299b-4f71-b345-d85b3e499cbc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.966594606903353%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a2ce535d-7668-49dd-9bfa-3038a32a7a0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9a6e68dc-b8ee-4e2a-876e-331703342191","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b9fe783e-0cdd-4b77-a186-e870707c33f5","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-ac1481c7-88e5-4031-b34b-45114a61284e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34bc8b01-f9ea-4992-993c-da1bfa03acc3","keyframes":{"transform":["translate3d(0px, 5124.78608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बदामाच्या सेवनाने हाडे मजबूत होतात आणि शरीरही निरोगी राहते (Photo : Unsplash)

[{"selector":"#anim-e5d6612d-2bb1-428a-af3d-a15b9958647f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.930416297396343%, 12.962962513484362%) scale(0.7407407407407407)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-94dc0433-24b4-475b-a79e-a796c1afdb5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a34eced0-7c3d-4eea-a905-a3ff0fad8f1c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-92a802da-8223-4975-9b67-8cae96b273e3","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-b0511ccc-44f9-4394-a293-ed65f293fba6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca5efac6-2e5d-4c6c-9913-a23e39e87cf9","keyframes":{"transform":["translate3d(0px, 5124.78608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] केळ्यामध्ये मुबलक प्रमाणात असलेले मॅग्नेशियम हाडांसाठी उपयुक्त (Photo : Unsplash)

[{"selector":"#anim-f540b0bf-c5fe-41bd-9cc5-d64074c10f6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.955644748399827%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5773cae7-d36a-466a-8639-cc330541c583","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f813ed72-f53e-42d0-8193-a546fa3f2cc5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-28aaa03a-084b-460d-a85a-820185f1fa3c","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-5b226129-96e4-4fd6-b333-45975ba88514","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92be256a-92b3-4418-971d-7954f7847bd5","keyframes":{"transform":["translate3d(0px, 5124.78608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] संत्र्यामधील व्हिटॅमिन डी आणि कॅल्शियम हाडांना मजबूत बनवते (Photo : Unsplash)

[{"selector":"#anim-f9f57c4b-f6ed-4d3e-a28c-7d47afa3b3fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.173135299670978%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-182d0b3e-766b-4872-aee7-6b4653ec3639","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65ff0a35-a2d1-4043-afdb-b912be55abe1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9338274b-e78a-46f7-8dd5-fc107ff30330","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-fabe2824-6b16-42b7-8e32-4b69271cde4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33f17362-1d4d-455c-a725-aaf21db1a43f","keyframes":{"transform":["translate3d(0px, 5124.78608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कॅल्शियमने भरपूर पालेभाज्या हाडांचे आरोग्य सुधारतात (Photo : Unsplash)

पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा

[{"selector":"#anim-ffe18a57-16f7-488e-b34c-2eb64fc31e06","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-2f8ac6fb-8526-462d-af40-c955306ed0fe","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-d05ec82a-3212-4d48-a986-d59231fdf76a","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-f41de4d3-acd8-48ca-81f0-20bf037973f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.257873814179433%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] पपईच्या बिया खाल्ल्याने मिळतील ‘हे’ आश्चर्यकारक फायदे