हृदयविकारच्या रुग्णांनी 'या' पदार्थांपासून राखा अंतर

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हृदयविकाराचा त्रास असणाऱ्यांनी काही पदार्थांपासून अंतर राखणे गरजेचे आहे.

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फ्रेंच फ्राइजसारखे तळलेले पदार्थ

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लाल मांस, दुग्धजन्य पदार्थ, कॉलेस्ट्रॉल वाढवणारे तेल

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प्रक्रिया केलेले मांस, कॅनमध्ये पॅक केलेले अन्न, खारट पदार्थ

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गोड आणि साखरेचे जास्त प्रमाण असलेले पदार्थ

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ब्रेड, बिस्किट असे मैद्याचा वापर केलेले पदार्थ

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कॉफीचे अतिसेवन

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जास्त प्रमाणात मद्यपान

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