किडनीचे आरोग्य सुधारण्यात 'हे' पदार्थ गुणकारी

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किडनी हा आपल्या शरीरातील एक महत्वाचा अवयव

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शरीरात निर्माण होणारे विषारी पदार्थ बाहेर काढून टाकण्याचे काम किडनीमार्फत होते

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शरीरातील अनेक कार्य किडनीवर अवलंबून

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काही पदार्थ किडनीचे आरोग्य सुधारू शकतात

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फायबरने समृद्ध सफरचंद कोलेस्ट्रॉल आणि ग्लुकोजची पातळी कमी करते

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किडनीचे आरोग्य वाढवण्यात कोबीचीही मदत होते

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जीवनसत्त्व क, मॅग्नेशिअम आणि फायबरने भरपूर बेरी

[{"selector":"#anim-f1b99853-a45a-48b1-b7ef-60ee38805ca0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-48.3328839832301%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-062d7916-e0f8-4bdc-b80d-282940c62971","keyframes":[{"offset":0,"transform":"translate3d(0, -1651.58892%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -464.426804304%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -157.891900752%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -59.292042228%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -25.764787151999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-6dd1e3e2-9bcc-4624-9378-964499031b7f","keyframes":{"transform":["translate3d(-95.47461%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48ae5c5b-5a06-42fc-bb8e-a311d464ad94","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aefe880-9a4b-4541-b16f-579b97cb5b29","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-213c7855-5296-4a06-ab1b-9a3095716436","keyframes":{"transform":["translate3d(107.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5d07a44-75b3-400f-8c24-ba13f88f4b55","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d362cec-7e31-4121-b3b9-8997ab457414","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] (Photo : Unsplash)

ओमेगा ३ फॅटी अ‍ॅसिड आणि प्रथिनांचा उत्तम स्त्रोत असणारे मासे

[{"selector":"#anim-826dcbd9-6df8-4708-a467-51c2b73db857 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.904382342112132%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f9a5fd54-8002-4ac8-9e5a-51ba68016855","keyframes":[{"offset":0,"transform":"translate3d(0, -1651.58892%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -464.426804304%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -157.891900752%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -59.292042228%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -25.764787151999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-382e4744-6c85-4b1b-8410-25743da391fa","keyframes":{"transform":["translate3d(-95.47461%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebec3a48-5c39-440f-be38-1ecb7cddece6","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-664b1897-bb40-4988-9bbe-66dfb140cbe1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bfde165d-9292-4c14-8fe3-f0e8b2a223a7","keyframes":{"transform":["translate3d(107.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01847afd-7ec8-4032-a4cc-1cd7ae2a76f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9cc071a-65d4-4960-8e34-f517961bad0e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] (Photo : Unsplash)

पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा

[{"selector":"#anim-f0648b4a-6ca2-412e-bd51-c7e8321ea384","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-e997e216-26d8-41e2-b8dd-a53c13883e98","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-0e99c3eb-da6d-4a04-a0b8-d6fcd58e9499","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-4ab81737-2a1e-4e95-bcaf-f587fa8c3916 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.816174293285469%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] रोजच्या आहारातील ‘हे’ पदार्थ आरोग्यासाठी अतिशय घातक