Health Tips: वयस्कर व्यक्तींनी कधी दूध प्यावे?

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वयस्कर व्यक्तींनी संध्याकाळच्या वेळी दूध प्यावे

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अनेक वयस्कर व्यक्तींना अपचनाचा त्रास असतो

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ज्यामुळे त्यांना दूध पचायला जड जाऊ शकते

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जर त्यांनी सकाळी दूधाचे सेवन केले तर त्यांना दिवसभर जड वाटू शकते

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त्यामुळे त्यांनी संध्याकाळी दूध पिणे फायदेशीर ठरेल

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काही व्यक्तींना रात्री झोपण्यापुर्वी दूध पिण्याची सवय असते

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ज्या व्यक्तींना रात्री झोप न लागण्याची समस्या सतावते, त्यांच्यासाठी ही सवय फायदेशीर ठरू शकते

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[{"selector":"#anim-6825c6e6-15f9-47ef-8574-fb14ab6540ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5396e0a5-c127-4ecf-bfb2-bc30466a989e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3b4b254a-d9e7-46d0-a571-5b9de6244465","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d407c88a-9707-44b8-90e0-98fd4e033b14","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5ec66a6f-bd3f-4643-b4d9-80210d320ad3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1a51a036-93ea-4a01-8732-93ee1ed7504e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा अती गोड खाल्ल्यामुळे होऊ शकतात ‘हे’ आजार अती गोड खाल्ल्यामुळे होऊ शकतात ‘हे’ आजार