पचनशक्ती 'या' पद्धतीने करा मजबूत

विसंगत पदार्थ खाणे टाळा

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नट्स भिजवून त्याचे सेवन करा

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वज्रासनाचा सराव करा

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दुपारच्या जेवणात ताक घ्या

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दररोज किमान ५००० पावले चाला

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कच्च्या भाज्या खाणे टाळा

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टीप: हा लेख फक्त सामान्य माहितीसाठी आहे. अधिक तपशीलांसाठी तज्ञाचा सल्ला घ्या

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