स्टॅमिना वाढवण्यासाठी फॉलो करा 'या' टिप्स

आहारात पोषक तत्वांचा समावेश करा

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प्रोटीन युक्त जेवण घ्या

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दारू व सिगारेटचे सेवन सोडा

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कमीत कमी ५ किलोमीटर धावा

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