कडक उन्हात बाहेर जाणे टाळा

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शरीर डिहाइड्रेट करू नका

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कॅफिनयुक्त पदार्थांपासून दूर रहा

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मद्यपान करू नये

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जास्त जड अन्न खाऊ नये

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एका जागी जास्त वेळ बसू नका

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