चांगल्या झोपेसाठी फॉलो करा 'या' टिप्स

तणाव कमी करा

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रात्रीच्या जेवणाची योग्य वेळ असावी

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मोबाइल, टीव्ही, गॅजेटपासून दूर रहा

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व्यायाम करणे

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योग्य वेळी झोपणे

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