व्हिटॅमिन ए वाढवण्यासाठी 'या' पदार्थांचा करा आहारात समावेश 

व्हिटॅमिन 'ए' मिळणारे पदार्थ

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पपई

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अंडी

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गाजर

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मासे

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दूध

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