संध्याकाळी व्यायाम केल्याने खरंच वजन लवकर कमी होते?

(Photo : freepik) Jun 12, 2024 Loksatta Live

एका नवीन ऑस्ट्रेलियन अभ्यासात सांगितल्याप्रमाणे, संध्याकाळी व्यायाम केल्याने लठ्ठपणा दूर करण्यास मदत होऊ शकते.

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[{"selector":"#anim-53f10864-8f7c-4db3-8746-8c2dcfa50723","keyframes":[{"offset":0,"transform":"translate3d(0, -1548.15094%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -435.34004432800003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -148.00322986400002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -55.578618746000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -24.151154664%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-0b957c37-6b90-430b-9801-b7c6298f5f2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37e78369-6271-4d24-88d4-3b7dd0ac09f0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b2e47a2f-6290-4ff5-9366-fd9bba4ef896","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e2300846-f3ad-4c9c-947e-bdd57495b055","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] (Photo : freepik) 'डायबिटीज केअर'मध्ये प्रकाशित झालेल्या एका अभ्यासानुसार, संध्याकाळी ६ नंतर ते मध्यरात्रीदरम्यान केलेला अॅरोबिक व्यायाम लठ्ठपणाशी सामना करण्यास मदत करतो.

पण, व्यायामासाठी खरोखर ही चांगली वेळ आहे का? द इंडियन एक्स्प्रेसने काही तज्ज्ञांच्या हवाल्याने याविषयी सविस्तर माहिती सांगितली आहे.

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सकाळचा व्यायाम तुमची चयापचय क्रिया सुरळीत ठेवण्यास मदत करू शकतो. त्यामुळे दिवसभर कॅलरीज बर्न करण्यास मदत होते.

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[{"selector":"#anim-bfe59a39-5ba8-4dcc-aaf4-3602f3f5572b","keyframes":[{"offset":0,"transform":"translate3d(0, -1548.15094%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -435.34004432800003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -148.00322986400002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -55.578618746000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -24.151154664%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-1fb3aaba-e4b7-4a02-927a-c4edc6f65d10","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9f2d42c6-c470-4082-abdf-2a5cc6ab401a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5503f313-2f61-4397-85de-4ea55edbe601","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a58101c-dad8-4ec7-9ea5-359f700dbc2d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] (Photo : freepik) सकाळी उपाशीपोटी व्यायाम केल्याने फॅट्सचे ऑक्सिडेशन वाढते आणि इन्सुलिनची पातळी सुधारते. त्यामुळे फॅट्स कमी करणे, हे वजन कमी करण्यासाठी फायदेशीर ठरू शकते.

[{"selector":"#anim-8e156f6b-e04b-4782-8881-54b474ac1388","keyframes":[{"offset":0,"transform":"translate3d(0, -1548.15094%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -435.34004432800003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -148.00322986400002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -55.578618746000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -24.151154664%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-569b2612-043b-4a93-a66f-947046662718","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-74e077db-abc0-4ddc-9f03-04e58061598d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-38d9f04a-4266-4be1-8939-f7749624791e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-421a1025-95ba-436a-a5bb-6239466bd546","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] (Photo : freepik) जे लोक उशिरा उठतात किंवा शिफ्टमध्ये काम करतात अशा लोकांना सकाळचा व्यायाम करणे शक्य नसते. त्यामुळे त्यांच्यासाठी संध्याकाळी व्यायाम करणे फायदेशीर ठरू शकते.

संशोधनात सांगितले आहे की, स्नायूंची ताकद दुपारनंतर किंवा संध्याकाळी लवकर वाढते. त्यामुळे संध्याकाळचा व्यायाम अधिक प्रभावीपणे करता येतो.

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'अमेरिकन कॉन्सिल ऑन एक्सरसाइज'च्या मते, जेव्हा तुमच्या शरीराचे तापमान खूप जास्त असते म्हणजेच दुपारनंतर तुम्ही व्यायाम करू शकता.

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[{"selector":"#anim-96ff91d0-79e7-4cac-a5a9-0cc1f32c0df7","keyframes":[{"offset":0,"transform":"translate3d(0, -1548.15094%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -435.34004432800003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -148.00322986400002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -55.578618746000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -24.151154664%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-7afb499c-74bf-46bc-ad1f-6993e88b742e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f145d2ae-1ca0-4611-91e0-e4dc9372ccdd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a3210c1e-9915-40ac-9533-24a1927f29a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7724e611-ff70-496a-900d-3177128b0c9d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] (Photo : freepik) "मधुमेह असलेल्यांनी रात्री जर व्यायाम केला, तर सकाळी त्यांच्या ग्लुकोजची पातळी कमी होऊ शकते; जी चयापचय क्रिया सुरळीत ठेवण्यासाठी फायदेशीर आहेत.

[{"selector":"#anim-4fcc5dd0-1065-4e16-9e1b-b88e5142ce61","keyframes":[{"offset":0,"transform":"translate3d(0, -1548.15094%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -435.34004432800003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -148.00322986400002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -55.578618746000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -24.151154664%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-c7307338-d17a-4899-a780-228dc2543f6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-122723e4-ce45-428c-b3df-a4cdfdc9e696","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-329b888e-b866-4c8b-af5f-cc5d201f9a55","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb8b559b-29ec-49ec-93dd-e5e778a3cdc6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] (Photo : freepik) जर टाईप-२ मधुमेह किंवा लठ्ठपणा असेल ,तर संध्याकाळी ६ ते मध्यरात्रीदरम्यान ते व्यायाम करू शकतात," असे मत मोहाली येथील मॅक्स सुपर स्पेशालिटी हॉस्पिटलच्या इंटर्नल मेडिसीनचे संचालक डॉ. गुरप्रीत सिंग बाबरा यांनी व्यक्त केले.

जास्त व्यायाम करणे धोक्याचे?

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