स्विमिंग करण्याचे फायदे

तणाव कमी करण्यास मदत

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शरीर लवचिक बनते

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रक्तपुरवठा सुरळीत होतो

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रोगप्रतिकारक शक्ती वाढते

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वजन कमी करण्यासाठी मदत

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