सणासुदीच्या दिवसांमधील अतिखाणे कसे टाळावे?

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सणासुदीच्या दिवसांमध्ये सगळीकडे चविष्ट पदार्थ अमर्यादित प्रमाणात खायला मिळतात.

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गणेशोत्सवानंतर नवरात्री, दसरा, दिवाळी, ख्रिस्तमस आस एकापाठोपाठ एक सण सुरू होतात.

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या दिवसांमध्ये आपले आरोग्याकडे पुर्णपणे दुर्लक्ष होते. जास्त जेवल्याने त्याचा शरीराला त्रास होऊ शकतो.

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म्हणूनच सणासुदीच्या दिवसांमधील अतिखाणे टाळण्यासाठी काही खास टिप्स जाणून घेऊया.

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सणांच्या दिवसातही जेवणाची वेळ पाळा.

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जेवणात फायबर असणाऱ्या पदार्थांचा समावेश करा.

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भरपूर पाणी प्या.

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पुरेशी झोप घ्या.

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अधिक माहितीकरिता तज्ञांचा सल्ला घ्यावा.

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