वजन कमी करण्यासाठी सकाळी उठून करा 'या' गोष्टी

सकाळी उठल्यावर कोमट पाणी प्या

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ग्रीन टी प्या

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सकाळी व्यायाम करा

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नाश्त्यात प्रथिने व फायबरयुक्त पदार्थ खा

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