गर्भवतींनी बाळाच्या आरोग्यासाठी 'या' पदार्थांचे करा सेवन

हिरव्या पालेभाज्यांचे सेवन करणे

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गूळ आणि तीळाचे सेवन करा

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कडधान्य खाणे

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दररोज १० ते १२ ग्लास पाणी प्या

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