Health Benefits: ब्रोकोली खाल्ल्याने होतात 'हे' फायदे

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ब्रोकोलीमध्ये व्हिटॅमिन 'सी', 'के' आणि 'अ' मुबलक प्रमाणात असते

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'व्हिटॅमिन सी'मुळे शरीराची रोगांशी लढण्याची क्षमता वाढते

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कॅल्शियम आणि व्हिटॅमिन के हाडांच्या आरोग्यासाठी उपयुक्त

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ब्रोकोलीमधील अँटिऑक्सिडंट्स डोळ्यांची दृष्टी चांगली ठेवतात

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कोलेस्ट्रॉलचे प्रमाण कमी करण्यास मदत करते

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येथे देण्यात आलेली माहिती सामान्य ज्ञानावर आधारित आहे. कृपया आपल्या डॉक्टरांचा सल्ला घ्या...

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