उन्हाळ्यात व्यायाम करताना घ्या 'ही' काळजी

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ऐन उन्हाळ्यात हवा गरम असताना

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खूप गरमी असताना, जरा बेतानेच व्यायाम करावा

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उष्मा कमी झाल्यावर व्यायाम करावा

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आपल्या नाडीकडे व्यवस्थित लक्ष ठेवावे

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अधिक गर्मीमुळे रक्तवाहिन्या प्रसरण पावलेल्या असतात

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रक्तदाब कमी झालेला असतो

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