उच्च रक्तदाब असणाऱ्यांनी 'हे' पदार्थ टाळावे

मीठ

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चीज

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लोणचे

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टोमॅटो

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फ्रेंच फ्राइज

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साखरयुक्त शीतपेये

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मटण

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मद्यपान

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