हॅप्पी हार्मोन्सकरिता 'हे' ५ पोषक घटक आवश्यक 

व्हिटॅमिन बी युक्त पदार्थांचे सेवन करा

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व्हिटॅमिन सी पदार्थांचे सेवन करा

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लोह हे सेरोटोनिनसाठी आवश्यक खनिज

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मॅग्नेशियम सेरोटोनिनची पातळी वाढवते

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झिंक सेरोटोनिनचे उत्पादन वाढवते

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