योगासन करत असाल तर 'या' गोष्टींकडे लक्ष द्या

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सोप्या आसनांनी सुरूवात

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आरामदायक कपडे घाला

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तुमच्या शरीराला कशाचीही सक्ती करू नका

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महागडया मॅट विकत घेऊ नयेत

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कसली चिंता असल्यास मेडिटेशन करावे

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