ऑफिसला जाणाऱ्यांनी 'या' चुका टाळा, वाढू शकते वजन 

सूर्यकिरणांपासून दूर राहणे

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रात्री उशिरापर्यंत काम करणे

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खाण्याकडे दुर्लक्ष करणे

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पटापट खाणे

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जंक फूडचे सेवन करणे

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