हृदय सुदृढ ठेवण्यासाठी महत्त्वाच्या गोष्टी

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धकाधकीच्या आयुष्यात आपले हृदय तंदुरुस्त ठेवणे अतिशय महत्त्वाचे

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अयोग्य जीवनशैली आणि आहारामुळे हृदयाचे अनेक विकार उद्भवू शकतात

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हृदय तंदुरुस्त ठेवण्यासाठी 'हे' करा

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ताजी फळे आणि पालेभाज्या खा

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नियमित व्यायाम करा

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आहारातील मिठाचे प्रमाण संतुलित असावे

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धूम्रपान टाळावे

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ताणतणावाला बळी पडू नये

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पुरेशी झोप घ्यावी

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पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा

[{"selector":"#anim-e2a900d0-bf7c-4e36-95e9-6e3fbb5e4c2d","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-f750dae3-a979-4dbd-b215-2da2ac3d055a","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-c5c73aad-8a93-4f17-8b9e-f5ca1bd285e7","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-0664a558-065c-45d8-98a9-f952a454d570 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-20.823529451901443%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ‘शिल्पी’चा ग्लॅमरस अवतार