मधुमेहींसाठी फायदेशीर ठरतील 'ही' योगासने 

मधुमेहींनी करावी अशी योगासने

[{"selector":"#anim-948cf455-eeb2-4210-a9f7-2f226d30cbba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1e3b038-3439-4a34-a797-115fa067a465","keyframes":{"transform":["translate3d(0px, -252.18248%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b94b8acb-fc68-4bfc-ab2f-7923e41d0ffa","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2866418f-0a1e-4013-a73b-ec84c3c5e981","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c075a03-1693-4970-a571-edac177adb61","keyframes":{"transform":["translate3d(-109.12053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

धनुरासन

[{"selector":"#anim-9f48c92d-5fd1-41b2-851e-7653f5c96824","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b995fb2-3a13-4170-85f3-d7e225ca33a1","keyframes":{"transform":["translate3d(0px, -415.63793%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-003d8738-000d-4edc-b1e5-917afc184952","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cf3ac20-c8f0-40bc-9df7-c4cc7297de90","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed7fb563-ad0a-487e-b48f-046176fda85d","keyframes":{"transform":["translate3d(-109.12053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कपालभाती प्राणायाम

[{"selector":"#anim-d9e1db1c-3f46-426a-8bb6-c06e638b2c37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97cfe64b-8aab-4613-b8a8-6b46e24ad303","keyframes":{"transform":["translate3d(0px, -249.51265%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b6e2c0b-142b-472d-b5e7-9c1161f2b33a","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b078c70-2ee9-49e7-9f58-4bed959c94e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb5e4890-7324-4482-a200-23419e216aa0","keyframes":{"transform":["translate3d(-109.12053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अर्धमत्स्येन्द्रासन

[{"selector":"#anim-02bbf1e3-1286-4577-8006-d9bcd13f778a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-645e1bad-5061-4bc8-bb43-459c44a191f7","keyframes":{"transform":["translate3d(0px, -415.63793%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-926b5091-a398-4854-821e-8d68be68d67f","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cb1aa43-f7d4-4659-ac66-9980f8e04abd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9548bb8d-5f43-4e8f-af15-303aad50347d","keyframes":{"transform":["translate3d(-109.12053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पश्चिमोत्तानासन

[{"selector":"#anim-a8e993a8-582f-4118-bf76-31ad715bca95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24da9fd8-2b7d-443b-abb2-abca47307ff7","keyframes":{"transform":["translate3d(0px, -415.63793%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05cfe797-278f-43bd-9cfb-8fa7b7b586ff","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e29ede92-6ede-4e00-aea6-68eefc1e8252","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d904385a-7aac-4d64-aa81-044ec729f315","keyframes":{"transform":["translate3d(-109.12053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शवासन

[{"selector":"#anim-7328d769-f8ca-4f6e-a5f5-60ed3e2c381e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aab44303-ca57-4148-b117-12b21f912822","keyframes":{"transform":["translate3d(0px, -249.51265%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b6b8263-764a-44eb-a425-8e056fd5a4c3","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd4e58e4-9cc0-4e92-a252-d96a0aef2568","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe8a50c9-2b06-405b-955c-54a4269a1a49","keyframes":{"transform":["translate3d(-109.12053%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]