वाढलेले वजन कमी करण्यासाठी कारा हे व्ययाम

[{"selector":"#anim-0fb0617b-ff42-4fc2-b180-60238f5f2e62","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-774918ea-aa65-4189-9d22-f441eac7acd5","keyframes":{"transform":["translate3d(0px, 227.41705%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3af77169-c07d-4718-a1dd-255d13ad7730","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9813f192-ab11-4882-9755-6f50240de495","keyframes":{"transform":["translate3d(0px, 769.00552%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1dcd998-19f3-4b5b-93b0-00870ceccf21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.121516931216462%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] - Dalai Lama

सूर्यनमस्कार

[{"selector":"#anim-afa370c9-5b4f-4af2-8016-5644d278f2c0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f58137b6-db3a-486f-ac11-fe4f80e68a01","keyframes":{"transform":["translate3d(0px, -453.02148%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a583e4da-18c1-4445-89cf-9303fef1731e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

डानस करा

[{"selector":"#anim-6592bbdc-865a-4b72-8420-e221a44e1034","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d32e87e-3b2b-4562-8690-bb2d15c6aa08","keyframes":{"transform":["translate3d(0px, -301.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2978973-96fe-4ae8-a748-3a1467524e71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

स्काॅट

[{"selector":"#anim-62846bc0-552d-4243-a9d2-e0c651c97328","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9adc4cf2-1b1f-48c8-98f9-56536e4b413e","keyframes":{"transform":["translate3d(0px, -247.78855%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f90c7965-9a7b-4364-83b0-6ef6a86138f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

प्राणायम करा

[{"selector":"#anim-1d3ae7f0-f1c5-4583-a598-7b6aa7aa9504","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93e8a1c8-a6b0-471a-b12a-b0721083e3f1","keyframes":{"transform":["translate3d(0px, -247.78855%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46c1650c-6afd-4a4a-a043-327306871f85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

दोरीच्या उद्या

[{"selector":"#anim-b857e5d4-1872-41c1-b270-c17e699fdbfc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5557cf55-a411-463d-a403-7b13aae2ce69","keyframes":{"transform":["translate3d(0px, -250.70119%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-125c183e-38f4-45b2-8990-be20b057b52b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ऐक्रोयोगा

[{"selector":"#anim-f861686f-728c-40de-a2b5-c58b68676f93","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36d65db3-de3d-46d1-bb48-edef356b8668","keyframes":{"transform":["translate3d(0px, -250.70119%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ed7bd05-e724-4638-8a69-f7057688ee73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]